The pinkish-red, beautiful fruit of summer season strawberries, are full of nutritional value and contain lots of vitamins and antioxidants.
Scientifically (Fragaria-ananass), intense color bursting with full flavors and nutrients belongs to the family Rosacea of apples, pears, almonds, and berries. Eat them raw, slice them on desserts, or make them into smoothies. Good ripe strawberries always offer you a juicy, sweet taste! They taste like an idyllic summer dream come true and are also good for your health.
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Nutritional Profile
If we see the fruits and vegetables, then both are practically effective. However, among fruits, strawberries are included among the most nutritious while Broccoli was at the forefront of the race of vegetables.
The nutritional profile of strawberries is so rich that they contain tons of important constituents that are worth mentioning like magnesium, potassium, iron, vitamin-K, vitamin-B1, vitamin-c, folate, goitrogens, dietary fibers, and its leaves are also used in the preparation of medicines.
Wonderful Recipes and Ideas
These juicy red strawberries are a great source of adding value to your diet with low calories. It can be used in several ways in your daily food diet.
Salad
Strawberries can be used in a salad with Avocado, Spinach, Salad, and basil seeds dressing on top. It is full of nutrition and taste.
Flavored yogurt
5-Minute healthy strawberry frozen yogurt with exceptional taste and full of nutritional snacks to eat.
Smoothie
The healthy smoothie recipe contains strawberry slices, creamed milk sugar (as per need), and full ice cubes, all get the blend and a cool summer iced drink is ready for you.
It’s light, refreshing, and a great option as an iced drink in the summer, either making smoothies or using its slices in green tea or different dishes of dessert and salads.
With cereals and bars
These bright red-pink juicy strawberries can make a good combination with cereal grains like in your breakfast providing you with a great pack of nutrition for your whole day.
Strawberry has a unique taste, it can make a good combination with oats and sweet potatoes too. For vegetarians, it would be a good option to add to your vegan diet.
Top Health Benefits of Sweetie-juicy Strawberries
Here are the top leading benefits of one of the sweet fruit strawberries.
Cancer preventing
Strawberries are part of whole food having antioxidants that help fight oxidative stress and protect the body against free radicals. Filled with no. of anti-oxidants like quercetin, ellagic acid, tannins, and anthocyanin providing immunity against chronic and acute diseases.
Good for Diabetes
strawberries are low in sugar and good fruit to eat for type-2 diabetes in summer and gestational diabetes, showing intense prominent colors and perception of sweet taste—that’s what makes it stand out.
Heart Health
Studies and research done on strawberries show positive effects on the heart and prevent cardiac diseases. Strawberries improve blood flow, increase vascular function, decrease oxidative stress, and reduce inflammatory regulators.
Help Manage Cholesterol
As per well-established studies in young middle-aged people, strawberries were proven to be beneficial in lowering blood cholesterol levels. They reduce belly fat by helping in burning fat and stimulating metabolism by enhancing the HDL levels and lowering the bad cholesterol LDL levels in your body.
Promote Eye Health
Strawberries are among the foods rich in vitamin-A and also contain phytochemicals, key antioxidants, and carotenoids including lutein and zeaxanthin that help promote eye health and associative benefits.
It would be a good source to overcome your vitamin-A deficiency.
Reduces inflammation and Bone Health
Strawberries contain a good amount of vitamin K1 which is essential for bone health and blood clotting mechanism. However, it also contains a constituent named Sulforaphane helps in reducing inflammatory chemicals that may later associated with cancer.
Oral Hygiene
Due to their taste, aroma, and medical benefits, these berries are used in flavored mouthwashes and help prevent inflammation in the gums promoting oral hygiene.
Good for Immunity
Rich in vitamin C, it boosts immunity and helps in warding off infectious diseases and germs in the body. It may lower the chances of getting sick and helps manage stroke, blood pressure, diabetes, and cholesterol.
Skin Health
Essential chemicals present anthocyanin, salicylic acid, and vitamins improve the condition of your skin and even reduce acne and eruptions increase brightness, and help maintain the clear smooth skin that everyone wants.
Possible Allergies
Consuming anything in excess more than your daily needs would adversely impact negative effects on your health. Sometimes people being allergic to any substance present in it and under 2 hours to minutes may be prone to possible anaphylactic reactions which should be treated as per medical advice. Common allergic reactions reported like hives, vomiting, nausea, stomach pain itchy mouth, and sore throat.
The juicy bottom
Summarizing strawberries is considered as a good plant-based diet for vegetarians with a great nutritional source and help prevent inflammation, and blood pressure and maintain your insulin levels. Moreover, these are full of vitamins and minerals.
Counting the endless good nutritional benefits of strawberries, makes you feel like you need to say yes! I would like to add this strawberry to my plate, but it’s up to you how you are going to incorporate this attractive fruit into your lifestyle with a bunch of flavors and taste combinations as you like.
