The sweet basil plant (Ocimum basilicum) grows to produce basil seeds, which are also known as Sabja seeds, and most Pakistani people pronounce basil seeds in Urdu as (تخم ملنگا). In English, other names like Tukhm-e-Balanga, Tukhm-e-Rehan, and Tukmaria Seeds also know it. Though the Ocimum basilicum family comprises around 60 varieties, sabja seeds are particularly noteworthy for their high content of antioxidants, protein, carbohydrates, fiber, and healthy fats. These nutrients help regulate blood sugar levels and boost immunity. These tiny black seeds are valued for their beneficial qualities, culinary uses, and general health advantages. Their size and nutrition are comparable to chia seeds, which is how they look and function. In this article, the benefits, purposes, and potential drawbacks of basil seeds in Urdu will be covered.
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What Nutrients Are Found in Basil Seeds in Urdu Explain.
Basil seeds are full of important nutrients. Here’s what you get in a 100-gram serving:
– Calories: About 40 calories.
– Carbohydrates: Around 42 grams, which gives you energy.
– Protein: Approximately 14 grams, good for muscle repair and growth.
– Fat: About 25 grams, including healthy fats.
– Fiber: Nearly 20 grams, which helps with digestion.
– Calcium: 620 milligrams, which is good for your bones.
– Iron: 6.3 milligrams, important for making red blood cells.
– Magnesium: 170 milligrams, helps with muscle and nerve function.
– Phosphorus: 85 milligrams, supports strong bones and teeth.
– Potassium: 1,200 milligrams, helps maintain good blood pressure.
– Vitamins: They also have some vitamins like Vitamin A and Vitamin C. They are also a great source of omega-3 fatty acids, vitamins A, K, and C, and antioxidants.
Powerful Health Benefits of Basil Seeds (تخم ملنگا)
You might have missed these healthy seeds at the store, but now you’ll learn all about the benefits of (Basil Seeds) tukh malanga.
Helps with Weight Loss
Basil seeds have weight-loss abilities. Because they contain a lot of fiber, they fulfill your hunger and help you feel full. Additionally, fiber helps to stabilise blood sugar levels and slow down digestion.
Helps good Digestion Process
Basil seeds help your digestion by making it easier to avoid constipation. They also have properties that can reduce swelling and soothe your stomach.
Stable Blood Sugar Levels
The low glycemic index of basil seeds allows sugar to enter the blood flow gradually. This contributes to the retention of balanced glycemia (blood sugar) levels.
Smooth Heart Functionality
Basil seeds include omega-3 heart-healthy fatty acids. They help prevent heart disease, regulate cholesterol, and reduce inflammation. They continue to regulate their blood pressure as well.
Helps to improve Skin Beauty & Hair Growth
Antioxidants found in basil seeds combat free radical damage and promote better skin and hair. They also include minerals and vitamins that nourish the skin and help in growing your hair.
Reduce Body Heat
This widely-known advantage of tukh malanga must be known to all of you. If you were born and raised in Pakistan, you probably had a glass of roohafza with these seeds in it. Because basil seeds are believed to lower body temperature, they are used in a variety of summer time drinks such as pina coladas, roohafza, and nimbu pani. Thus, add a spoonful of tukh malanga and a squeeze of lemon to your water bottle this summer to combat the intense heat.
How to Use Basil Seeds in Cooking & Daily Life?
Basil seeds are very versatile and can be used in many dishes:
Tukhm-e-Balanga in Drinks
They taste great in smoothies, milkshakes, and lemonade. To make them jelly-like, they need to be dipped in water for 15 to 30 minutes.
In Desserts Feel Like Original with Basil Seeds
To add extra nutrients and an original feel to desserts like falooda, ice cream, and puddings, are added basil seeds (Tukhm-e-Balanga).
Salads and Soups
Add a few tablespoons of basil seeds to salads and soups for crunch and add extra calories.
Baked Goods
To boost fiber and nutrition, add them to bread, muffins, and biscuits.
Best Way to Prepare Basil Seeds in Home (Tukhm-e-Balanga)
Using basil seeds is easy:
– Soak: Allow a tablespoon of basil seeds to steep in a cup of water for fifteen to thirty minutes, or until the seeds swell.
– Add to Recipes: Once soaked, add them to your chosen dish or drink.
Possible Side Effects and Drawbacks of Basil Seeds
Though these basil seeds have many advantages, but still important to consume these seeds within limits as consuming large amounts of these seeds is bad.
– Gas Problems: Eating too much basil seeds can lead to bloating, vomiting, and gas problems.
– Sensitive Reactions: Some individuals may experience breathing difficulties if they are sensitive to basil seeds. See a doctor and stop using them if this occurs.
– Medication Interference: Basil seeds might interact with certain medicines, especially blood thinners. If you take medication, talk to your doctor before eating basil seeds.
Survey of Nutrition in Basil Seeds
| Nutrient | Amount |
| Calories | 42 |
| Total Fat | 2.5 g |
| Saturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Sodium | 5 mg |
| Potassium | 70 mg |
| Total Carbohydrates | 4 g |
| Dietary Fiber | 3 g |
| Sugars | 0 g |
| Protein | 2 g |
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