Chia Seeds in Urdu 15 Life Changing Health Benefits

Chia seeds, tiny black chia seeds, are known for their superior nutritional profile and wide range of health benefits. For a very long time, the ancient Aztec and Mayan societies relied heavily on these seeds, which are extracted from the salvia hispanica plant. There are several health advantages have played a role in their current surge in popularity and most Pakistani people pronounce chia seeds in Urdu (تخم شربتی).

My Friend’s Personal Experience with Chia Seeds (Case Study) in ) OCT 2024

Aftaab’s Journey to Better Health

Two years ago My Friend Uzair, a 24-year-old health follower started adding chia seeds to her diet. Her digestion and energy levels improved big time. Aftaab Says: “I used to be tired all the time, especially in the afternoons. It completely changed my morning smoothie when I added chia seeds in breakfast. My digestion has improved a lot and now I feel more energetic.”  

Kamran’s Weight Loss Success

My friend Faisal is 25 year old, and was looking for a natural way to help him with his weight loss. He started adding chia seeds to his yogurt and salads daily. After a few months, he noticed a decrease in his appetite and gradual weight loss.  Kamran Says: “Chia seeds have helped me control my appetite. I don’t eat unhealthy snacks since they make me feel full for longer”  

How Can I Pronounce Chia Seeds in Urdu and Roman?

Chia seeds in Urdu are called (تخم شربتی) and are correctly pronounced by the Roman letter Tukhm-e-Sharbati. Some people has been confused related to (Chia seeds & Basil Seeds) that it is same or different and whether their nutritional value and health advantages are the same or not.    

Nutritional Value of Chia Seeds

Chia seeds are a superfood because of their high levels of Foodstuff. The division of their nutritional value per 100 grams : 486 calories 42.1g of carbohydrates 30.7g of fat 16.5g of proteins 34.4g of dietary fiber To further improve their health qualities, chia seeds are a good source of antioxidants, calcium, magnesium, phosphorus, and polyunsaturated fatty acids.    

Health Benefits of Chia Seeds in Urdu & Roman

Chia seed a key for weight loss

Because of their high fibre and protein levels, chia seeds make a great complementary diet for weight loss. The seeds swell after being soaked in water, creating a gel-like material that decreases hunger and increases comfort. This aids in calorie restriction, which facilitates the success of the weight loss goal.     

Chia seed a key to heart health

Given that heart disease is a major global health concern, Tukhm-e-Sharbati can help to improve heart health. They are high in (PUFAs), which have heart disease-prevention and anti-inflammatory qualities. The fiber in تخمِ شربتی also helps to lower cholesterol, which further improves cardiovascular health.

Chia seed a key for Gut Health

Because of their high-fibre material, chia seeds are very good for digestive health. chia seeds help us to have regular bowel movements and keep off constipation by absorbing water. This can lower the chance of digestive disorders including diverticulitis and irritable bowel syndrome (IBS) by supporting gut health. 

Chia seed a key for Bone Health

High in calcium, magnesium, and phosphorus these three essentials are important for strong bones. Tukhm-e-Sharbati is rich in these. For those who are lactose sensitive or follow a plant-based diet, chia seeds are a great substitute for dairy products because of these. Consumption regularly can improve overall bone health and bone density. 

Chia seed a key for Blood Sugar Control

Chia seeds are an excellent dietary option for those with diabetes since they help control blood sugar levels. Because of the high-fiber material, blood glucose levels are kept from rising too quickly by slowing down the blood’s absorption of sugar. Chia seeds are therefore a useful supplement to a diet that is suitable for diabetics. 

Chia seed a key to Skin Health

Omega 3 & antioxidants in تخم شربتی gives you clear skin. Reduces fine lines wrinkles and inflammation. Eating Tukhm-e-Sharbati regularly gives you more elastic skin and looks good.  

Boost Energy Levels With The Help Of Chia Seeds

In tukhm-e-Sharbati high protein and minerals make them a strong relation. They are perfect for pre-workout meals or snacks because they release energy continuously. So you can stay energetic throughout the day without coffee or sugar filled drinks. 

Chia seed a Key To Mental Health

Omega-3 fatty acids in Chia Seeds are good for the brain. Brain health and function rely on these things. Chia seeds daily help with mental work, and memory and may even reduce neurodegenerative diseases. 

How can you implement Chia Seeds into Your Diet?

Tukhm-e-Sharbati is quite adaptable and can be included in your diet in a variety of ways.  

Chia Seed in Water

To make a hydrating beverage, soak chia seeds in water.  

Chia Pudding

Blend milk, chia seeds, and your preferred sweetener.  

Smoothies and Juices

Chia seeds can be soaked and added to your favorite juices and smoothies.  

Toppings

As a topping, add chia seeds to salads, oats, and yogurt.  

Baking

Add chia seeds to bread and muffins, among other baked items.    

Recommended Daily Intake of Chia Seeds in your lunch

With all the health benefits of chia seeds, you need to limit them. One to two tablespoons a day is advised. Overconsumption can cause bloating and other digestive issues. Talk to a nutritionist to find out how much is right for you.