Little black or white nutrient-dense chia seeds abound. But do you know chia seeds in Urdu are called (تخم شربتی)? Many individuals in Urdu question chia seeds’ significance and advantages. We will discuss chia seed benefits in Urdu, how to utilize them, and why they are regarded as a superfood in this tutorial.
What are Chia Seeds?
First, let us define chia seeds before we discuss the benefits. Chia seeds start with the mint family plant Salvia hispanica. Antioxidants, protein, omega-3s, and fiber abound in these seeds.
My New Friend’s Personal Experience with Chia Seeds (Case Study) in OCT 2024
Aftaab’s Journey to Better Health
Two years ago, My Friend Uzair, a 24-year-old health follower, started adding chia seeds to her diet. Her digestion and energy levels improved big time. Aftaab Says: “I used to be tired all the time, especially in the afternoons. It completely changed my morning smoothie when I added chia seeds to breakfast. My digestion has improved a lot, and now I feel more energetic.”
Kamran’s Weight Loss Success
My friend Faisal is 25 years old and was looking for a natural way to help him with his weight loss. He started adding chia seeds and basil seeds to his yogurt and salads daily. After a few months, he noticed a decrease in his appetite and gradual weight loss. Kamran says, “Chia seeds have helped me control my appetite. I don’t eat unhealthy snacks since they make me feel full for longer.”
How Can I Pronounce Chia Seeds in Urdu and Roman?
Chia seeds in Urdu are called (تخم شربتی) and are correctly pronounced by the Roman letter Tukhm-e-Sharbati. Some people have been confused about (chia seeds & basil seeds) whether they are the same or different and whether their nutritional value and health advantages are the same or not.
Why chia seed is essential for heart health
Tukhm-e-Sharbati, being a natural heart healer, would aid in getting rid of heart-related diseases, as heart disease is a global health problem. They are rich in PUFAs, which have anti-inflammatory and heart disease-preventative capabilities. Takhosharabati is also useful for lowering cholesterol, which also contributes to improving the health of the cardiovascular system.
15 Chia Seeds: Changing Your Life Health wise
1. Helps in weight loss
Chia seeds load in fibre. They grow, and you feel full for more when submerged in water. Try drinking chia seed water every morning if you are seeking chia seeds for weight loss.
2. Improves Digestion
Chia seeds have fiber that helps in digestion and prevents constipation.
3. Great Source of Protein
Chia seeds protein helps in muscle growth and body strength.
4. Provides Energy
Chia seeds are packed with nutrients that give energy and keep you active throughout the day.
5. Boosts Brain Health
Omega-3 in chia seeds improves memory and focus.
6. Good for Skin
If you want glowing skin, use chia seeds for skin! Their antioxidants fight aging signs.
7. Supports Heart Health
Chia seeds lower bad cholesterol and keep your heart healthy.
8. Regulates Blood Sugar
Chia seeds help control diabetes by maintaining blood sugar levels.
9. Strengthens Bones
Rich in calcium, chia seeds make bones and teeth stronger.
10. Prevents Inflammation
Chia seeds have anti-inflammatory properties that reduce swelling and pain.
11. Supports Gut Health
The fiber in chia seeds promotes a healthy gut.
12. Hydrates the Body
Mixing chia seeds in yogurt or water keeps your body hydrated.
13. Improves Sleep
Chia seeds contain tryptophan, which promotes better sleep.
14. Strengthens Immunity
The vitamins and minerals in chia seeds help fight infections.
15. Good for Pregnant Women
Chia seed benefits for females include better nutrition during pregnancy.
How to Eat Chia Seeds?
Tukhm-e-Sharbati is quite adaptable and can be included in your diet in a variety of ways.
Chia Seed Water Recipe
- Take 1 tablespoon of chia seeds
- Mix in one glass of water
- Let it soak for 15-30 minutes
- Add honey or lemon for taste
Chia Seed Pudding Recipe
If you want a tasty treat, try chia seed pudding:
- Mix 2 tablespoons of chia seeds with 1 cup of milk
- Add honey or vanilla
- Let it sit overnight
Smoothies and Juices
Chia seeds can be soaked and added to your favorite juices and smoothies.
Toppings
As a topping, add chia seeds to salads, oats, and yoghurt.
Baking
Add chia seeds to bread and muffins, among other baked items.
Basil Seeds vs. Chia Seeds
Many people confuse basil seeds with chia seeds. The key difference:
- Basil seeds become fully black when soaked.
- Chia seeds turn into a gel-like texture.
Conclusion
One superfood with great health advantages are chia seeds. Your diet ought to include them, from weight loss to heart health. To get their maximum advantages, try several chia seed dishes, including chia seed pudding, chia seed meal, and chia seed water.
Therefore, the next time someone asks “chia seeds in Urdu meaning,” you may boldly state they are تخم شربتي – a superfood for a better life!
- Rosemary in Urdu – Learn Uses – Tips – Benefits - March 21, 2025
- Perianal Abscess Treatment in Karachi – Find the Best Doctor and Clinic - March 21, 2025
- Pilonidal Sinus Ka Ilaj: Surgery ya Laser Therapy? - March 21, 2025
