Category Archives: Weight Loss

Chia seeds, tiny black chia seeds, are known for their superior nutritional profile and wide range of health benefits. For a very long time, the ancient Aztec and Mayan societies relied heavily on these seeds, which are extracted from the salvia hispanica plant. There are several health advantages have played a role in their current surge in popularity and most Pakistani people pronounce chia seeds in Urdu (تخم شربتی).

       

 

 

 

My New Friend’s Personal Experience with Chia Seeds (Case Study) in ) OCT 2024

Aftaab’s Journey to Better Health

Two years ago My Friend Uzair, a 24-year-old health follower started adding chia seeds to her diet. Her digestion and energy levels improved big time. Aftaab Says: “I used to be tired all the time, especially in the afternoons. It completely changed my morning smoothie when I added chia seeds in breakfast. My digestion has improved a lot and now I feel more energetic.”  

Kamran’s Weight Loss Success

My friend Faisal is 25 year old, and was looking for a natural way to help him with his weight loss. He started adding chia seeds to his yogurt and salads daily. After a few months, he noticed a decrease in his appetite and gradual weight loss.  Kamran Says: “Chia seeds have helped me control my appetite. I don’t eat unhealthy snacks since they make me feel full for longer”  

 

 

How Can I Pronounce Chia Seeds in Urdu and Roman?

Chia seeds in Urdu are called (تخم شربتی) and are correctly pronounced by the Roman letter Tukhm-e-Sharbati. Some people has been confused related to (Chia seeds & Basil Seeds) that it is same or different and whether their nutritional value and health advantages are the same or not.    

 

 

Nutritional Value of Chia Seeds

Chia seeds are a superfood because of their high levels of Foodstuff. The division of their nutritional value per 100 grams : 486 calories 42.1g of carbohydrates 30.7g of fat 16.5g of proteins 34.4g of dietary fiber To further improve their health qualities, chia seeds are a good source of antioxidants, calcium, magnesium, phosphorus, and polyunsaturated fatty acids.    

 

 

Health Benefits of Chia Seeds in Urdu & Roman

Chia seed a key for weight loss

Because of their high fibre and protein levels, chia seeds make a great complementary diet for weight loss. The seeds swell after being soaked in water, creating a gel-like material that decreases hunger and increases comfort. This aids in calorie restriction, which facilitates the success of the weight loss goal.     

 

 

Chia seed a key to heart health

Given that heart disease is a major global health concern, Tukhm-e-Sharbati can help to improve heart health. They are high in (PUFAs), which have heart disease-prevention and anti-inflammatory qualities. The fiber in تخمِ شربتی also helps to lower cholesterol, which further improves cardiovascular health.

 

 

Chia seed a key for Gut Health

Because of their high-fibre material, chia seeds are very good for digestive health. chia seeds help us to have regular bowel movements and keep off constipation by absorbing water. This can lower the chance of digestive disorders including diverticulitis and irritable bowel syndrome (IBS) by supporting gut health. 

 

 

Chia seed a key for Bone Health

High in calcium, magnesium, and phosphorus these three essentials are important for strong bones. Tukhm-e-Sharbati is rich in these. For those who are lactose sensitive or follow a plant-based diet, chia seeds are a great substitute for dairy products because of these. Consumption regularly can improve overall bone health and bone density. 

 

 

Chia seed a key for Blood Sugar Control

Chia seeds are an excellent dietary option for those with diabetes since they help control blood sugar levels. Because of the high-fiber material, blood glucose levels are kept from rising too quickly by slowing down the blood’s absorption of sugar. Chia seeds are therefore a useful supplement to a diet that is suitable for diabetics. 

 

 

Chia seed a key to Skin Health

Omega 3 & antioxidants in تخم شربتی gives you clear skin. Reduces fine lines wrinkles and inflammation. Eating Tukhm-e-Sharbati regularly gives you more elastic skin and looks good.  

 

 

Boost Energy Levels With The Help Of Chia Seeds

In tukhm-e-Sharbati high protein and minerals make them a strong relation. They are perfect for pre-workout meals or snacks because they release energy continuously. So you can stay energetic throughout the day without coffee or sugar filled drinks. 

 

 

Chia seed a Key To Mental Health

Omega-3 fatty acids in Chia Seeds are good for the brain. Brain health and function rely on these things. Chia seeds daily help with mental work, and memory and may even reduce neurodegenerative diseases. 

 

 

 

How can you implement Chia Seeds into Your Diet?

Tukhm-e-Sharbati is quite adaptable and can be included in your diet in a variety of ways.  

Chia Seed in Water

To make a hydrating beverage, soak chia seeds in water.  

Chia Pudding

Blend milk, chia seeds, and your preferred sweetener.  

Smoothies and Juices

Chia seeds can be soaked and added to your favorite juices and smoothies.  

Toppings

As a topping, add chia seeds to salads, oats, and yogurt.  

Baking

Add chia seeds to bread and muffins, among other baked items.    

 

 

Recommended Daily Intake of Chia Seeds in your lunch

With all the health benefits of chia seeds, you need to limit them. One to two tablespoons a day is advised. Overconsumption can cause bloating and other digestive issues. Talk to a nutritionist to find out how much is right for you.  

Rosemary, known as “روزمیری” (Rosemary), is a fragrant herb used in many ways. Rosemary is often used in cooking. This term is commonly found in old recipes and traditional medicine. In culinary traditions, Rosemary adds a distinctive flavor to dishes, particularly in meat preparations and breads. Medicinally, it is valued for its digestive and respiratory benefits in Urdu herbal medicine. Rosemary in Urdu literature, Rosemary may be symbolically referenced for its aromatic qualities, adding depth to cultural expressions. Overall, “روزمیری” (Rosemary) plays a significant role in both Urdu cuisine and medicinal practices, contributing to both flavor and health. It has needle-like leaves and a strong, pleasant smell.

Rosemary is called “Akleel kohistani” (اکلیل کوہستانی) in Urdu. You might also hear related terms like Rosemary leaves, Rosemary plant, and Rosemary tea. In Roman Urdu, you pronounce it as “Akleel kohistani.

 

 

Common Uses Of Rosemary leaves in Urdu (روزمیری پتوں کے استعمالات)

Here are some comman uses of rosemary leaves in urdu:

– Cooking: Rosemary is added to meats, potatoes, and soups for flavor.

– Aromatherapy: Its oil is used to help people relax and improve mood.

– Medicine: It has been used in traditional medicine to aid digestion and improve memory.

– Gardening: Rosemary plants can repel insects and improve the growth of nearby plants.

– Beauty: It’s used in shampoos and skincare products for its refreshing scent and potential benefits for hair and skin health.

 

 

Key Tips for Using Rosemary (روزمیری – Rosemary)

Storing Fresh or Dried Rosemary with Chia Seeds

Store fresh rosemary as mentioned earlier. For chia seeds, store them in a sealed container in a cool, dry place. They don’t need refrigeration.

 

 

 

Using Rosemary in Cooking

Use fresh rosemary by stripping the leaves from the stem and chopping them finely. For dried rosemary, use about half the amount compared to fresh. A little goes a long way, so start with a small amount and add more if needed.

 

 

Safety with Rosemary Essential Oil

If using rosemary essential oil, dilute it properly before applying to the skin. Never ingest essential oils unless under the guidance of a healthcare professional. Always do a patch test on a small area of skin to check for any allergic reactions before using it more widely.

 

Rosemary Benefits in Urdu (روزمیری کے فوائد)

Improved Digestion: Rosemary helps in digestion by stimulating bile production, which aids in breaking down fats and promoting overall digestive health. Enhanced Memory: The antioxidants in rosemary may improve memory and concentration by protecting the brain from oxidative stress. Anti-inflammatory Properties: Rosemary contains compounds that reduce inflammation in the body, which can help alleviate pain and swelling.

روزماری معدے کی زیادہ میزان میں انتہائی مفید ہے، جو کہ چربیوں کو توڑنے میں مدد فراہم کرتا ہے اور آملسیت کے نشانات کو دور کرنے میں مدد دیتا ہے۔ یاداشت میں بہتری: روزماری میں موجود آکسیڈنٹس یاداشت کو بہتر بنانے میں مدد دیتے ہیں اور دماغ کو آکسیڈیٹو تناو کے بجائے محفوظ رکھتے ہیں۔ ضد التہاب خصوصیات: روزماری میں پائے جانے والے مرکبات جسم میں سوجن کو کم کرنے میں مدد دیتے ہیں، جو درد اور سوجن کو کم کرنے میں مدد دیتے ہیں۔

 

 

 

Appearances & Origin Rosemary Plant in Urdu (روزمیری پودے کی شکل اور اصل)

Here is explain the origin & Appearance of the Rosemary Plant in Urdu:

Appearance (روزمیری پودے کی شکل)

– Leaves: Rosemary has thin, needle-like leaves that are green on top and silver underneath.

– Flowers: The plant produces small, light blue or white flowers.

– Size: It is a small, evergreen shrub that can grow up to 1-2 meters tall.

 

 

 

Origin (روزمیری پودے کا اصل)

Rosemary originates from the Mediterranean region, where it grows naturally in sunny, well-drained areas.

 

Different Parts of the Rosemary Plant Used

Rosemary leaves in urdu (روزمیری پتے)

The leaves are the most commonly used part of the rosemary plant.

– In Cooking: They add flavor to dishes like meats, potatoes, and soups.
– In Medicine: The leaves are used in teas to help with digestion and improve memory.

 

 

 

Rosemary oil in urdu (روزمیری کا تیل)

Rosemary Oil in Urdu, “روزمیری کا تیل“. It’s known for promoting hair growth, improving memory and concentration, and easing stress when used in aromatherapy. Rosemary oil is extracted from the leaves. It is added to shampoos and skincare products for its refreshing scent and potential benefits for hair and skin health.

 

 

 

Availability of Rosemary Products (روزماری کے مصنوعات کی دستیابی)

In Pakistan, rosemary products like leaves and oil can vary based on the region and availability. Rosemary is primarily found in urban areas where herbal shops and well-stocked grocery stores cater to a diverse clientele seeking natural remedies and culinary herbs.

Fresh rosemary leaves might be less commonly available compared to dried ones. Herbal shops in larger cities such as Karachi, Lahore, and Islamabad tend to stock dried rosemary leaves, which are used in cooking and herbal teas.

Rosemary oil is increasingly popular for its therapeutic properties and is sometimes available in herbal shops that specialize in essential oils and natural remedies. It’s known for its soothing aroma and potential health benefits.

 

 

 

Where to Find Rosemary Products

– Herbal Shops: Look for specialized herbal shops in major cities, particularly those that focus on natural and organic products. These shops often carry a variety of herbs and essential oils, including rosemary.

– Grocery Stores: Some well-stocked grocery stores catering to health-conscious consumers may also carry dried rosemary leaves in their herb sections.

Owing to its unique flavor and fragrance, coriander seeds are frequently used in kitchens worldwide. These tiny seeds are extracted from the coriander plant (Coriandrum sativum), and they have many historical and practical uses. Their many health advantages and their hidden meaning in Urdu tradition, however, make them even more interesting. In the beginning inside the Mediterranean and Middle East, coriander seeds had been used for a very long term. historical societies including the Greeks, Romans, and Egyptians considered them now not only for their culinary uses but additionally for his or her capability to heal. Coriander seeds have been utilized in traditional treatments and cooking activities due to the fact they were idea for recovery and magical homes in many cultures.

 

 

People Also Ask

Chia Seeds	Basil Seeds

Coriander Seeds Meaning in Urdu

In regions where Urdu is spoken, coriander seeds are referred to as “Dhaniya ke Beej” (دھنیا کے بیج). They play a specific role in both cookery and traditional healing. coriander seeds meaning in Urdu are typically associated with wealth and well-being. They are a sign of excellent health and are used in many traditional therapies for a variety of problems.

 

 

Coriander Seeds Health Benefits & Uses

Coriander seeds are an excellent source of vital nutrients, but they also have several other health advantages. They are an excellent source of calcium, iron, magnesium, dietary fiber, and vitamins C and K. The following are some of the main health benefits of coriander seeds:

 

 

Antioxidant Properties: Rich in antioxidants, coriander seeds protect the body from harm caused by free radicals and reduce inflammation.

Digestive fitness: They sell the synthesis of digestive juices and enzymes, which enables digestion.

Blood Sugar Regulation: Due to their capacity to reduce blood sugar levels, coriander seeds are beneficial to those who have diabetes.

Heart fitness: They contribute to heart fitness by raising good cholesterol and reducing horrific cholesterol.

Bactericidal Effects: Coriander seeds have antibacterial properties that can help prevent infections and strengthen immunity overall.

 

 

Uses of Coriander Seeds

Coriander seeds have been used in traditional medicinal drugs to treat several conditions, including the flu, colds, and belly. traditional examples of traditional utilization are as follows:

Tea for Digestion: Boil coriander seeds in water to make a tea that helps with digestion and decreases bloating.

Skin Concerns: Applying a paste prepared from ground coriander seeds to the skin might help ease rashes and irritation.

Respiratory Issues: Breathing inside the vapor from cooking coriander seeds can help with respiratory troubles.

The sweet basil plant (Ocimum basilicum) grows to produce basil seeds, which are also known as Sabja seeds, and most Pakistani people pronounce basil seeds in Urdu as (تخم ملنگا). In English, other names like Tukhm-e-Balanga, Tukhm-e-Rehan, and Tukmaria Seeds also know it. Though the Ocimum basilicum family comprises around 60 varieties, sabja seeds are particularly noteworthy for their high content of antioxidants, protein, carbohydrates, fiber, and healthy fats. These nutrients help regulate blood sugar levels and boost immunity. These tiny black seeds are valued for their beneficial qualities, culinary uses, and general health advantages. Their size and nutrition are comparable to chia seeds, which is how they look and function. In this article, the benefits, purposes, and potential drawbacks of basil seeds in Urdu will be covered.

 

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What Nutrients Are Found in Basil Seeds in Urdu Explain.

Basil seeds are full of important nutrients. Here’s what you get in a 100-gram serving:

– Calories: About 40 calories.

– Carbohydrates: Around 42 grams, which gives you energy.

– Protein: Approximately 14 grams, good for muscle repair and growth.

– Fat: About 25 grams, including healthy fats.

– Fiber: Nearly 20 grams, which helps with digestion.

– Calcium: 620 milligrams, which is good for your bones.

– Iron: 6.3 milligrams, important for making red blood cells.

– Magnesium: 170 milligrams, helps with muscle and nerve function.

– Phosphorus: 85 milligrams, supports strong bones and teeth.

– Potassium: 1,200 milligrams, helps maintain good blood pressure.

– Vitamins: They also have some vitamins like Vitamin A and Vitamin C. They are also a great source of omega-3 fatty acids, vitamins A, K, and C, and antioxidants.

 

 

Powerful Health Benefits of Basil Seeds (تخم ملنگا)

You might have missed these healthy seeds at the store, but now you’ll learn all about the benefits of (Basil Seeds) tukh malanga.

 

Helps with Weight Loss

Basil seeds have weight-loss abilities. Because they contain a lot of fiber, they fulfill your hunger and help you feel full. Additionally, fiber helps to stabilise blood sugar levels and slow down digestion.

Helps good Digestion Process

Basil seeds help your digestion by making it easier to avoid constipation. They also have properties that can reduce swelling and soothe your stomach.

Stable Blood Sugar Levels

The low glycemic index of basil seeds allows sugar to enter the blood flow gradually. This contributes to the retention of balanced glycemia (blood sugar) levels.

Smooth Heart Functionality

Basil seeds include omega-3 heart-healthy fatty acids. They help prevent heart disease, regulate cholesterol, and reduce inflammation. They continue to regulate their blood pressure as well.

 

 

Helps to improve Skin Beauty & Hair Growth

Antioxidants found in basil seeds combat free radical damage and promote better skin and hair. They also include minerals and vitamins that nourish the skin and help in growing your hair.

 

Reduce Body Heat

This widely-known advantage of tukh malanga must be known to all of you. If you were born and raised in Pakistan, you probably had a glass of roohafza with these seeds in it. Because basil seeds are believed to lower body temperature, they are used in a variety of summer time drinks such as pina coladas, roohafza, and nimbu pani. Thus, add a spoonful of tukh malanga and a squeeze of lemon to your water bottle this summer to combat the intense heat.

 

How to Use Basil Seeds in Cooking & Daily Life?

Basil seeds are very versatile and can be used in many dishes:

Tukhm-e-Balanga in Drinks 

They taste great in smoothies, milkshakes, and lemonade. To make them jelly-like, they need to be dipped in water for 15 to 30 minutes.

In Desserts Feel Like Original with Basil Seeds

To add extra nutrients and an original feel to desserts like falooda, ice cream, and puddings, are added basil seeds (Tukhm-e-Balanga).

Salads and Soups

Add a few tablespoons of basil seeds to salads and soups for crunch and add extra calories.

Baked Goods 

To boost fiber and nutrition, add them to bread, muffins, and biscuits.

 

 

Best Way to Prepare Basil Seeds in Home (Tukhm-e-Balanga)

Using basil seeds is easy:

– Soak: Allow a tablespoon of basil seeds to steep in a cup of water for fifteen to thirty minutes, or until the seeds swell.

– Add to Recipes: Once soaked, add them to your chosen dish or drink.

 

 

Possible Side Effects and Drawbacks of Basil Seeds

Though these basil seeds have many advantages, but still important to consume these seeds within limits as consuming large amounts of these seeds is bad.  

– Gas Problems: Eating too much basil seeds can lead to bloating, vomiting, and gas problems.

– Sensitive Reactions: Some individuals may experience breathing difficulties if they are sensitive to basil seeds. See a doctor and stop using them if this occurs.

– Medication Interference: Basil seeds might interact with certain medicines, especially blood thinners. If you take medication, talk to your doctor before eating basil seeds.

Survey of Nutrition in Basil Seeds

Nutrient	Amount
Calories	42
Total Fat	2.5 g
Saturated Fat	0.7 g
Monounsaturated Fat	0.5 g
Polyunsaturated Fat	1.1 g
Sodium	5 mg
Potassium	70 mg
Total Carbohydrates	4 g
Dietary Fiber	3 g
Sugars	0 g
Protein	2 g

The pinkish-red, beautiful fruit of summer season strawberries, are full of nutritional value and contain lots of vitamins and antioxidants.

Scientifically (Fragaria-ananass), intense color bursting with full flavors and nutrients belongs to the family Rosacea of apples, pears, almonds, and berries. Eat them raw, slice them on desserts, or make them into smoothies. Good ripe strawberries always offer you a juicy, sweet taste! They taste like an idyllic summer dream come true and are also good for your health.

 

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Nutritional Profile

If we see the fruits and vegetables, then both are practically effective. However, among fruits, strawberries are included among the most nutritious while Broccoli was at the forefront of the race of vegetables.

The nutritional profile of strawberries is so rich that they contain tons of important constituents that are worth mentioning like magnesium, potassium, iron, vitamin-K, vitamin-B1, vitamin-c, folate, goitrogens, dietary fibers, and its leaves are also used in the preparation of medicines.

 

Wonderful Recipes and Ideas

These juicy red strawberries are a great source of adding value to your diet with low calories. It can be used in several ways in your daily food diet.

 

Salad

Strawberries can be used in a salad with  Avocado, Spinach, Salad, and basil seeds dressing on top. It is full of nutrition and taste.

 

Flavored yogurt

5-Minute healthy strawberry frozen yogurt with exceptional taste and full of nutritional snacks to eat.

 

Smoothie

The healthy smoothie recipe contains strawberry slices, creamed milk sugar (as per need), and full ice cubes, all get the blend and a cool summer iced drink is ready for you.

It’s light, refreshing, and a great option as an iced drink in the summer, either making smoothies or using its slices in green tea or different dishes of dessert and salads.

 

With cereals and bars

These bright red-pink juicy strawberries can make a good combination with cereal grains like in your breakfast providing you with a great pack of nutrition for your whole day.

Strawberry has a unique taste, it can make a good combination with oats and sweet potatoes too. For vegetarians, it would be a good option to add to your vegan diet.

 

Top Health Benefits of Sweetie-juicy Strawberries

Here are the top leading benefits of one of the sweet fruit strawberries.

 

Cancer preventing

Strawberries are part of whole food having antioxidants that help fight oxidative stress and protect the body against free radicals. Filled with no. of anti-oxidants like quercetin, ellagic acid, tannins, and anthocyanin providing immunity against chronic and acute diseases.

 

Good for Diabetes

strawberries are low in sugar and good fruit to eat for type-2 diabetes in summer and gestational diabetes, showing intense prominent colors and perception of sweet taste—that’s what makes it stand out.

 

Heart Health

Studies and research done on strawberries show positive effects on the heart and prevent cardiac diseases. Strawberries improve blood flow, increase vascular function, decrease oxidative stress, and reduce inflammatory regulators.

 

Help Manage Cholesterol

As per well-established studies in young middle-aged people, strawberries were proven to be beneficial in lowering blood cholesterol levels. They reduce belly fat by helping in burning fat and stimulating metabolism by enhancing the HDL levels and lowering the bad cholesterol LDL levels in your body.

 

Promote Eye Health

Strawberries are among the foods rich in vitamin-A and also contain phytochemicals, key antioxidants, and carotenoids including lutein and zeaxanthin that help promote eye health and associative benefits.
It would be a good source to overcome your vitamin-A deficiency.

 

Reduces inflammation and Bone Health

Strawberries contain a good amount of vitamin K1 which is essential for bone health and blood clotting mechanism. However, it also contains a constituent named Sulforaphane helps in reducing inflammatory chemicals that may later associated with cancer.

 

Oral Hygiene

Due to their taste, aroma, and medical benefits, these berries are used in flavored mouthwashes and help prevent inflammation in the gums promoting oral hygiene.

 

Good for Immunity

Rich in vitamin C, it boosts immunity and helps in warding off infectious diseases and germs in the body. It may lower the chances of getting sick and helps manage stroke, blood pressure, diabetes, and cholesterol.

 

Skin Health

Essential chemicals present anthocyanin, salicylic acid, and vitamins improve the condition of your skin and even reduce acne and eruptions increase brightness, and help maintain the clear smooth skin that everyone wants.

 

Possible Allergies

Consuming anything in excess more than your daily needs would adversely impact negative effects on your health. Sometimes people being allergic to any substance present in it and under 2 hours to minutes may be prone to possible anaphylactic reactions which should be treated as per medical advice. Common allergic reactions reported like hives, vomiting, nausea, stomach pain itchy mouth, and sore throat.

 

The juicy bottom

Summarizing strawberries is considered as a good plant-based diet for vegetarians with a great nutritional source and help prevent inflammation, and blood pressure and maintain your insulin levels. Moreover, these are full of vitamins and minerals.

Counting the endless good nutritional benefits of strawberries, makes you feel like you need to say yes! I would like to add this strawberry to my plate, but it’s up to you how you are going to incorporate this attractive fruit into your lifestyle with a bunch of flavors and taste combinations as you like.

The healthiest drink with extraordinary potential benefits is Green Tea. It is the least processed tea extracted from the buds and leaves of the Camellia sinensis plant.

Tea is actually a decoction (boil), steam, or pan-dried of their leaves and buds, as it’s not a fermentation process, which makes its constituents safe against degradation and used for multiple disease and health benefits. It contains flavonoids, catechins, phenolic acids, and many antioxidants, making it stand out! Green Tea.

The evidence-based benefits that define basil seeds & green tea’s goodness as the healthiest are:

Health Benefits Of Green Tea

Did you know? Green tea contains fewer calories, carbs, and more amino acids than broccoli Sounds interesting! Scroll down to read more

Enhance Cognitively Functions

The surge in the popularity of green tea in European and Eastern countries on the global level is no doubt due to an understanding of its improved effects on cognitive health. Compounds present like caffeine, theophylline, L-threonine, and other catechins present as the functional candidates for improving brain activity.

Moreover, studies also show a decline in the impairment of cognitive (brain) functioning among the population of old and middle-aged people.

 

Cancer Prevention

Tea contains catechins; the most abundant ones are epigallocatechin-3-galate, and other antioxidatives, which play their part in preventing cancer cells formation. However, studies reveal green tea shows promising healthy effects against some of the cancers.

Breast, lungs, GI-esophageal, colorectal, hepatic, and prostrate. 

Polyphenolic constituents in it show positive effects on skin cancer and prevent ultraviolet B radiation.

 

Green Tea Helps in weight-loss

Green Tea has been used long for Unani and Chinese medicines, showing promising effects for fastening the body’s metabolism and fat burning, helping obese people lose weight. 

Key components in the weight reduction mechanism are polyphenolic acids, caffeine, and catechinic components.

 

Promote Oral Hygiene and Goodness

Tea and its extract also show positive effects in improving oral health and providing antibacterial properties. Although the flavonoids reduce the chance of dental caries Additionally, the active ingredients in green tea help promote oral health and the bacteria that cause bad breath.

Nevertheless, the majority of studies conducted on this topic did not use human participants. Even though the results are encouraging, additional clinical study is required.

 

Help manage Diabetes

Drinking green tea can greatly help in managing the overall amount of sugar level in your blood. The positive effects of tea make it seem responsible for type-2 diabetic disease.

Diabetes in summer is more difficult to manage as the heat causes your blood sugar level get rise, so drinking green tea will eventually help in coping with it.

Investigation into Chinese people indicated a 10% decreased chance of type 2 diabetes mortality for regular drinkers of green tea.

 

Lowers the levels of cholesterol

Polyphenolic acids, flavonols, and catechins alter and help improve your lipid profile by increasing your cholesterol (HDL) and reducing LDL levels. 

However, more studies are needed regarding burning fat and stimulating metabolism in populations with diverse patterns to help clarify the goodness of burning belly fat by drinking tea.

 

Improves Cardiovascular Health

Analyzing factors of decreasing fat and managing diabetes, no doubt goodness of green tea shows positive effects in improving heart health.

It reduces and maintains blood pressure and keeps the rhythm of the heart normal.

 

Reduce the risk of Stroke

The report from the meta-analysis that included 5 trials totaling 645,393 individuals and 11,421 stroke events lends support to this, linking modest green tea consumption to a decreased chance of stroke.

 

Other Benefits

FDA approved the topical preparation of green-tea ointment on prescription, which helps in multiple diseases. Data from various studies conclude it may have positive effects:

– Anti-allergy

– Heals wound

– Heals osteoarthritis

– Tooth decay

 

Some Interactions and Facts

We recommend you not take the tea at dawn or on an empty stomach, as the constituents present in it will induce an increase in acid reflux and the chances of ulcers and GI upset.
If you are anemic or have vitamin B12 deficiency then drink the tea with care as it reduces the absorption of B12 present in your meals.

In the same way, vitamin B1 also interacts with some of the chemicals present in tea which reduces the absorption of B1 (thiamine) in the body.

Moreover, it also resists the absorption of iron and calcium present in various meals and plant sources, if you are about the interactions of (green tea) with food then drink the tea with a gap of 2-3 hours with any meal of interaction possible.

 

Side effects

Anything consumed in the worst or excess can have negative outcomes.

There were very few side effects were reported in adults. However, most possible complications and negative effects to note:

– Caffeine: Some people are sensitive to caffeine present in tea which will greatly influence their sleep cycle pattern and can cause GI-upset, nausea, vomiting, and anxiety.

– Liver damage: Negative impact shows on liver-compromised patients.

– Palpitation: Glycosides and other constituents cause abnormal palpitations and may induce decreased blood pressure.

– Dizziness: Causes restlessness and dizziness.

 

The bottom with juicy facts

This green tea shows tons of antioxidants and low calories as compared to coffee and blackish tea, which makes it the perfect drink during your physical endurance exercise to keep your body lean and fit. 

Counting the benefits and blessings of green tea is no doubt going to make you feel like you need to drink it up, but it depends upon how you are going to incorporate this healthy tea into your lifestyle with a bunch of flavors and tastes as you like.

Crucifer greenish vegetables which are part of the Brassicaceae family include different popular food veggies such as Turnips, cauliflower, radish, mustard plants, broccoli, and Brussels sprouts. Among these vegetables, one that stands out is Broccoli-

These green, fresh veggies can be eaten raw, but new studies revealed that simmering them gently yields the most beneficial health effects. Did you know there are 2.8 grams of protein in one cup of chopped broccoli (88 grams), undoubtedly making it the hands-down winner? Whether you are building muscle or are a growing adult broccoli is one under the good protein chunk foods list.

 

Broccoli’s Health Benefits

What makes broccoli so healthy? Do you know how much bulk of nutrients this green veggie holds for you? Let’s count the real benefits behind the unique herbaceous taste of broccoli.

 

Cardiac Health Improvement

In heart health, broccoli has multiple benefits. Sulforaphane is a constituent primarily found in broccoli. Studies show promising anti-inflammatory therapeutic effects for human tissues. Broccolis, this green veggie also decreases the LDL (low-density lipoprotein) and improves the good cholesterol HDL while antioxidants present reduce oxidative stress and improve your cardiac health. Consuming broccoli sprouts tons of other benefits like protection against myocardial oxidative damage and cell death during ischemia-reperfusion.

However, most of the fruits and vegetables’ taste, nutrients, and proteins get denatured when heated but simmering, microwaving, and gentle heat could leave no harmful effects on the broccoli.

 

Cancer protective

A rich source of substances called glucosinolates may aid in the battle against cancer. Also, the number of rich studies supports the data that these glucosinolate metabolites indirectly fight against a variety of cancers against the lungs, colon, kidneys, liver, prostate, colorectal, breast, and intestines. In the end, additional research on human subjects is required to ascertain the link between cruciferous vegetables and avoiding cancer.

 

Reduce constipation and enhance digestion

A rich population of good bacteria in your colon and regular bowel movements are two crucial components of digestive wellness. Broccoli’s magnesium and vitamin K1 content heals acidity, aids in healthy digestion, lowers inflammation, and calms the stomach. Consuming foods high in fiber and antioxidants, such as broccoli, may help to maintain gut health.

 

Improve Eye Health

Carotenoids found in broccoli, such as zeaxanthin and lutein, are linked to preserving eyes health.  A leafy green high in antioxidants, broccoli helps prevent vision loss and postpone the onset of illnesses including diabetic retinopathy and macular degeneration.

 

Enhance Immunity

The immune system is an intricate mechanism that needs a wide range of nutrients to be in good working order. This green veggie is a great source of vitamin C, which is possibly the most important food for immune system function. Vitamin C, which is abundant in broccoli and is believed to strengthen the immune system, is an important nutrient. Frequent broccoli consumption can boost immunity, increasing the body’s resistance to infectious diseases.

 

Bones and Joints Health

Broccoli is high in vitamin K, which strengthens bones by increasing calcium absorption and lowering calcium excretion in the urine (preventing kidney stones). It also includes phosphorus, zinc, and some vitamins, including A, C, and E.

 

Improve skin health

Who wouldn’t wish for a glowing and smooth skin tone? Healthy-packed contents from broccoli provide your epidermis a boost in collagen levels which ultimately builds new skin cells and shows promising effects in reducing aging. Vitamin E, for great skin and C to lighten the tone. In short, its nutrients do almost everything to make your outer skin beautiful by providing UV rays protection from the sun.

 

Nutritional Profile

The nutritional profile of broccoli is very rich and packed with numerous vitamins, minerals, proteins, fibers, and other biologically active substances.  Broccoli in its raw state contains 90% water content, 7% carbs, 3% protein, and is nearly fat-free.

With only 35 calorie intake or 90 grams, per cup, broccoli is incredibly low in calories (g) and very good for lean mass for weight gain. However, if you want to see yourself healthy then remember a single food couldn’t make your health much richer. Having veggies and fruits adds value to your daily diet and that is what green-broccoli uses for its outstanding nutrient values and stands out.

 

Essential Vitamins and Minerals

Full of Nutrient-rich vitamins and other elements that’s what makes this green veggie a great powerhouse. Some of them are:

– Vitamin C: Vital for healthy skin and an efficient immunological system, this Rich Vitamin – A also proves as an antioxidant rich food.

– Vitamin K1: Rich in bone-building and essential for blood clotting.

– Vitamin B9: Richest for new cell regeneration and body tissues, folate is crucially important for pregnant women.

– Potassium (K): A Potassium bioactive substance that helps in maintaining membrane integrity, and it also helps lower BP and prevent cardiac disease.

– Manganese: Whole grains, legumes, fruits, and veggies are rich sources of this trace element. Iron: essential for hemostasis, including the transportation of oxygen in red blood cells.

 

The Bottom & Some Juicy Facts

flavonoids and anti-oxidative elements are part of the phytonutrients found in abundance in broccoli that have a positive impact on your health. Moreover, the article already provides the avenues of benefits in addition to a great nutritional summary. In the end, regardless of how much you eat your veggies raw or fried with a little crunch, this green flower vegetable won’t disappoint your health in making it rich! Be Healthy!

Antioxidant-rich foods reduce the risk of many complications especially heart disease and cancer because they boost the immune system and promote well-being. Medical providers must promote antioxidant rich foods because such foods not only enhance detoxification but also play a role specifically in reducing oxidative stress. Antioxidant-rich foods must be used by individuals because they are beneficial not only in protecting individuals from diseases especially infectious but also in enhancing overall individual health. Healthcare providers must play their role in guiding their patients about antioxidant-rich foods and educating their patients to use antioxidant foods in their diet routines because such foods neutralize harmful free radicals that lower the risk of many chronic complications.

 

 

Antioxidant-rich foods benefits

– Antioxidant-rich foods reduce the risk of many diseases, particularly heart disease and cancers because such foods reduce the damage that is particularly caused by oxidation.

– Antioxidant-rich foods, however, enhance immune responses specifically by destroying free radicals oxidative stress .

– Antioxidant-rich foods play a role in the prevention of cardiovascular complications because such foods improve blood vessel function.

– Antioxidant-rich foods also reduce inflammation because these foods items not only prevent formation of radicals but also prevent individuals from chronic complications.

– Antioxidant-rich foods are also beneficial particularly in building the brain cells because these foods reduce cellular stress and inflammation.

 

Antioxidant-rich foods examples

Antioxidant-rich food examples are as follows:

• Broccoli
• Spinach
• Carrots
• Potatoes
• Green tea
• Teas
• Cabbage
• Asparagus
• Avocados
• Beetroot
• Radish
• cereal grain
• Oats
• Lettuce
• Sweet potatoes
• Squash
• Pumpkin
• Collard greens

 

Broccoli

Broccoli is a particularly rich source of antioxidants because it is packed with vitamins C, K, and A. Broccoli is specifically a versatile ingredient that is used in soups and pasta. Broccoli is also a good source of dietary fibre that contains several important minerals, specifically potassium, calcium, and iron, that help individuals protect their bodies from oxidative stress and reduce inflammation.

 

Broccoli benefits

– Broccoli is a rich source of nutrients because it is packed with essential nutrients, particularly vitamins C and K.

– Broccoli is a potent antioxidant because it not only reduces oxidative stress but also lowers the risk of many complications.

– Broccoli prevents the growth of cancer cells because it has antioxidant properties that inhibit the growth of cancer cells, specifically cancer.

– Broccoli not only prevents constipation but also promotes good gut health because it is rich in fibre.

– Broccoli is useful in managing a healthy weight because it is low in calories.

 

Green tea

Green tea particularly contains a type of polyphenol called a catechin. Green tea specifically not only helps support cognition, maintains a moderate weight but also offers some protection against cancer. These are antioxidants that not only help prevent cell damage but also provide health benefits. Green tea which particularly not only improves brain function but also promotes cognitive health. Green tea is also beneficial, specifically in improving fat burning and increasing metabolic rate. Green tea is also essential specifically in reducing the development of different types of cancer particularly ovarian. Green tea is essential particularly in helping reduce blood sugar and lowering the risk of many complications. Green tea also helps especially prevent heart complications by reducing many risk factors, particularly cholesterol and blood pressure.

 

Strawberries

Strawberries are particularly an excellent source of vitamin C and manganese and they contain decent amounts of vitamins, specifically folate (vitamin B9) and potassium. Strawberries are specifically rich in antioxidants and plant compounds that provide many benefits, particularly for heart health. Strawberries specifically not only improve vascular function but also play an important role, especially in improving blood lipid profiles. Strawberries are also beneficial, particularly in decreasing oxidative stress and inflammation.

 

Vegetarian diets

Vegetarian diets are rich, particularly in antioxidant foods which are not only essential for protecting the body from oxidative stress but also for reducing the risk of chronic complications. Following are those vegetables that are particularly rich in antioxidants. It includes kale, carrots and tomatoes.

 

Cereal grains

Cereal grains are those substances that are particularly rich in antioxidants. Cereal grains particularly protect against oxidative stress and are also beneficial in the prevention of chronic diseases specifically due to their anti-inflammatory and antioxidant properties.  Antioxidant-rich cereal grains examples are as follows.  It includes Oats, Quinoa, Buckwheat, Sorghum, Millet, Barley, Teff, Brown Rice and Amaranth. Cereal grains not only reduce cholesterol levels but also improve heart complications and reduce the risk of many chronic complications.

 

Oats

Oats are those substances that are highly nutritious grains and are particularly known for their antioxidant properties. Oats are specifically rich in a variety of antioxidants, vitamins, and minerals that not only reduce inflammation but also play an important in lowering blood pressure levels and promoting overall health. Oats are also beneficial, especially in enhancing immune function and provide protection, particularly against kidney stones and cancer specifically due to their antioxidant properties.

 

Sweet potatoes

Sweet potatoes are those substances that are not only a nutrient-dense food but also a powerful antioxidant that provides many health benefits. Sweet potatoes provide many health benefits because they boost immunity and promote quality of life. Sweet potatoes are also beneficial, specifically in reducing the risk of cardiovascular complications and improving cognitive impairment because they have antioxidant and anti-inflammatory properties.

 

Iron

– Iron is a mineral necessary particularly for the transport of oxygen in the blood and helps protect the body, specifically from oxidative stress.

– Iron is particularly high in heme iron which not only provide in boosting the immune system  but also reduces inflammation

– Iron-containing food for example kale particularly contains non-heme iron and plays an essential role in improving cardiovascular health.

 

Role of antioxidant-rich foods in infectious Diseases

Infectious diseases are caused by organisms, particularly bacteria, viruses, fungi, or parasites. Infectious disease organisms particularly live in bodies, and they are harmless. Antioxidant-rich foods that provide resistance, particularly to infectious pathogens. Antioxidant-rich foods, particularly citrus fruits, are beneficial in the prevention of infectious diseases because they not only reduce the severity of colds but also boost the immune system.

 

Plant-based diet

A plant-based diet consists of food which is made up of plants, particularly fruits and vegetables. A plant-based diet is particularly nutrient-dense and packed, especially with fibre, healthy fats, protein, vitamins, and minerals. Plant-based diets not only prevent individuals from chronic complications but also play an essential role in reducing dependence, particularly on medications, because they are high in fibre and antioxidants.

Aaj ke daur mein, har koi apni sehat aur fitness par zyada se zyada tawajju de raha hota hai. Magar aksar log is soch mein pareshan hojatay jate hain ke wazan kam karne ka tarika kya hai.
Dr. Abdullah Iqbal aaj aapko kuch asan aur moassar tarike bataenge jisse aap apna weight kam kar sakte hain aur apne maqsood ko hasil kar sakte hain.

Sehatmand Ghiza Ka Intikhab

Weight kam karne ka tarika yeh hai ke aap apni diet ko sehatmand banayein. Iska matlab yeh hai ke high fatty foods, zyada mithaas wali chezein aur junk foods se parheiz karein aur iss ke bajaye weight kam karne ke totke mai fresh fruits, vegetables, lean proteins, aur whole grains ka zyada se zyada istemal karein. Yeh na sirf aapko vitamins aur minerals faraham karte hain balkay aapko kuch waqt tak bhookh bhi mehsoos nahi honay detey.

Regular Exercise

Weight kam karne ki exercise bohot ahmiyat rakhti hai. Har roz kam az kam 30 minute ki exercise zaroori hai. Cardio exercises jaise ke running, cycling, aur swimming bohot faiday mand hain. Inke ilawa strength training bhi bohot zaroori hai kyun ke yeh aapki muscles ko mazboot banati hai aur metabolism ko barhati hai.

Pani ka ziyada istemaal

Pani ka zyada istemal bhi weight kam karne ke aasan tarike mein se ek hai. Har roz kam az kam 8 glass pani ka istemaal zaroor krein. Pani na sirf aapke metabolism ko barhata hai balkay aapko hydrated bhi rakhta hai. Is se aap ko bhookh kam mehsoos hoti hai aur aap unnecessary khana nahi khate.

Cheeni Aur Namak Ka Kam Istemal

Cheeni aur namak ka zyada istemal aapke weight barhane ka sabab banta hai Isliye in dono ka kam istemal karna jtne wazan kam karne ka tarika hain un sabse behtar hai. Processed sugar ko honey ya gurr se replace karein aur namak ka istemal minimum rakhein.

Neend Poori Karna

Achi neend bhi wazan kam karne ka tarika hai jo aksar log nazar andaz karte hain. Har roz 7-8 ghante ki neend lena bohot zaroori hai. Neend puri na hone ki wajah se stress hormones barh jate hain jo ke weight gain ka sabab bante hain.

Portion Control

Aap jo bhi khate hain uska portion control bohat zaroori hai. Thoda thoda aur multiple times khana weight kam karne ka tarika mein se ek hai. Yeh aapke metabolism ko active rakhta hai aur aap zyada calories bhi consume nahi kartay.

Green Tea Ka Istemal

Green tea mein antioxidants hote hain jo ke fat burning mein madadgar sabit hote hain. Rozana 2 se 3 cup green tea peena bhi weight kam karne ke totke mein se ek hai.

Tummy Tuck Surgery aur weight kam karne ka asan tarika

Agar aapne in sab wazan kam karne ki surgery apnaye hain magar phir bhi aapko apni tummy ke fat se nijaat nahi mil rahi, to aap tummy tuck surgery ko consider kar sakte hain. Yeh surgery khaas tor par un logon ke liye hai jo weight kam karne ke saray totke istemaal kr chuke hain magar unki tummy ka fat kam nahi ho pa raha.

Tummy Tuck Surgery Kya Hai?

Tummy tuck surgery, jise abdominoplasty bhi kehte hain, ek cosmetic procedure hai jisme extra skin aur fat ko tummy se remove kiya jata hai aur muscles ko tight kiya jata hai. Yeh surgery un logon ke liye moassar hai jo apni body ko ek smooth aur toned look dena chahte hain.

Tummy Tuck Surgery Ke Faiday

Instant Results Apko results foran nazar aane lagte hain. Yani ke aap treatment ke kuch hi waqt baad apne aap me farq mehsoos kar sakte hain aur aapki skin ya physique me visible improvement hoti hai.
Long-Term Solution Agar aap apni healthy lifestyle ko maintain rakhein to is surgery k faiday lambay arsay tk chal sktay hai aur healthy diet se apki skin mai wrinkles bi nhn aatay.
Boost in Confidence Is surgery ki wajah se apko apni body ke sath comfortable feel hota hai jisse aap apnay andar zyada confidence bi feel krtay hai

Tummy Tuck Surgery Ka Procedure

Tummy tuck surgery mein sabse pehle apko anaesthesia diya jata hai. Phir doctor tummy ke hisse mein incision lagatay hain jiske bd doctor izafi fats and skin ko hatakar, baqi skin ko tight kar dete hain. Phr Cheera band karne ke liye stitches lagaye jate hain.Yeh procedure typically 2-3 ghante mein complete hoti hai aur aapko hospital mein kuch din ke liye rukna parta hai. Recovery period mein kuch weeks lag sakte hain, isliye aapko apni routine activities se break lena hoga.

Weight kam karna koi mushkil kaam nahi hai agar aap theek tarika apnayein aur apne goals ko realistic rakhein. Yeh weight kam karne ka tarika bataye hai jo aapko apni daily routine mein shamil karne se weight ka kam hona moassar hosakta. Lekin agar natural methods se aapko desired results nahi mil rahe to aap tummy tuck surgery ko bhi ek option ke tor par dekh sakte hain. Yad rakhe ke consistency aur sabar aap ki success ke key elements hain.