Green Tea Benefits And Possible Side Effects

The healthiest drink with extraordinary potential benefits is green tea. It is the least processed tea extracted from the buds and leaves of the Camellia sinensis plant. Tea is actually a decoction (boil), steam, or pan-dried of their leaves and buds, as it’s not a fermentation process, which makes its constituents safe against degradation and used for multiple diseases and health benefits. It contains flavonoids, catechins, phenolic acids, and many antioxidants, making it stand out! Green tea benefits include boosting metabolism, aiding in weight loss, improving brain function, reducing the risk of cardiovascular disease, and strengthening the immune system. Its anti-inflammatory and anti-aging effects also support overall wellness.

The evidence-based benefits that define basil seeds & green tea’s goodness as the healthiest are:

Health Benefits Of Green Tea

Did you know? Green tea contains fewer calories and carbs , and more amino acids than broccoli Sounds interesting! Scroll down to read more

Enhance Cognitive Functions

The surge in the popularity of green tea in European and Eastern countries on the global level is no doubt due to an understanding of its improved effects on cognitive health. Compounds present, like caffeine, theophylline, L-threonine, and other catechins, are present as the functional candidates for improving brain activity.

Moreover, studies also show a decline in the impairment of cognitive (brain) functioning among the population of old and middle-aged people.

Cancer Prevention

Tea contains catechins; the most abundant ones are epigallocatechin-3-galate and other antioxidants, which play their part in preventing cancer cell formation. However, studies reveal green tea shows promising healthy effects against some of the cancers.

Breast, lungs, GI-esophageal, colorectal, hepatic, and prostate. 

Polyphenolic constituents in it show positive effects on skin cancer and prevent ultraviolet B radiation.

Green Tea Benefits in weight-loss

Green tea has been used for a long time in Unani and Chinese medicines, showing promising effects for fastening the body’s metabolism and fat burning, helping obese people lose weight. 

Key components in the weight reduction mechanism are polyphenolic acids, caffeine, and catechinic components.

Promote Oral Hygiene and Goodness

Tea and its extract also show positive effects in improving oral health and providing antibacterial properties. Although the flavonoids reduce the chance of dental caries Additionally, the active ingredients in green tea help promote oral health and the bacteria that cause bad breath.

Nevertheless, the majority of studies conducted on this topic did not use human participants. Even though the results are encouraging, additional clinical study is required.

Help manage Diabetes

Drinking green tea can greatly help in managing the overall amount of sugar level in your blood. The positive effects of tea make it seem responsible for type 2 diabetes.

Diabetes in summer is more difficult to manage as the heat causes your blood sugar level get rise, so drinking green tea will eventually help in coping with it.

Investigation into Chinese people indicated a 10% decreased chance of type 2 diabetes mortality for regular drinkers of green tea.

Lowers the levels of cholesterol

Polyphenolic acids, flavonols, and catechins alter and help improve your lipid profile by increasing your cholesterol (HDL) and reducing LDL levels. 

However, more studies are needed regarding burning fat and stimulating metabolism in populations with diverse patterns to help clarify the goodness of burning belly fat by drinking tea.

Improves Cardiovascular Health

Analyzing factors of decreasing fat and managing diabetes, no doubt the goodness of green tea benefits shows positive effects in improving heart health.

It reduces and maintains blood pressure and keeps the rhythm of the heart normal.

Reduce the risk of Stroke

The report from the meta-analysis that included 5 trials totaling 645,393 individuals and 11,421 stroke events lends support to this, linking modest green tea consumption to a decreased chance of stroke.

Other Benefits

FDA approved the topical preparation of green-tea ointment on prescription, which helps in multiple diseases. Data from various studies conclude it may have positive effects:

– Anti-allergy

– Heals wound

– Heals osteoarthritis

– Tooth decay

Some Interactions and Facts

We recommend you not take the tea at dawn or on an empty stomach, as the constituents present in it will induce an increase in acid reflux and the chances of ulcers and GI upset.
If you are anemic or have vitamin B12 deficiency then drink the tea with care as it reduces the absorption of B12 present in your meals.

In the same way, vitamin B1 also interacts with some of the chemicals present in tea which reduces the absorption of B1 (thiamine) in the body.

Moreover, it also resists the absorption of iron and calcium present in various meals and plant sources, if you are about the interactions of (green tea) with food then drink the tea with a gap of 2-3 hours with any meal of interaction possible.

Side effects

Anything consumed in the worst or excess can have negative outcomes.

There were very few side effects reported in adults. However, the most possible complications and negative effects to note are

– Caffeine: Some people are sensitive to caffeine present in tea, which will greatly influence their sleep cycle pattern and can cause GI upset, nausea, vomiting, and anxiety.

– Liver damage: Negative impact shows on liver-compromised patients.

– Palpitation: Glycosides and other constituents cause abnormal palpitations and may induce decreased blood pressure.

– Dizziness: Causes restlessness and dizziness.

The bottom with juicy facts

This green tea shows tons of antioxidants and low calories as compared to coffee and blackish tea, which makes it the perfect drink during your physical endurance exercise to keep your body lean and fit. 

Counting the green tea benefits and blessings of green tea is no doubt going to make you feel like you need to drink it up, but it depends upon how you are going to incorporate this healthy tea into your lifestyle with a bunch of flavors and tastes as you like.