Basil Seeds in Urdu | تخم ملنگا Uses , Shocking 30 Benefits

Basil seeds are the seeds of the sweet basil plant and the scientific name of the sweet basil plant is (Ocimum basilicum) and in Urdu, most Pakistani people pronounce basil seeds as (تخم ملنگا). Its other names in English are Tukhm-e-Balanga, Tukhm-e-Rehan and Tukmaria Seeds. While the Ocimum basilicum family has about 60 specialties, sabja seeds stand out for their high content of antioxidants, protein, carbohydrates, fiber and healthy fat. These nutrients help manage blood sugar and enhance immunity. These small black seeds are prized for its beneficial properties, its use in culinary, and general health benefits. They look and work like chia seeds, and they’re similar in size and nutrition. We will discuss the uses, benefits, and potential side effects of basil seeds in Urdu in this article.

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What Nutrients Are Found in Basil Seeds in Urdu Explain.

Basil seeds are full of important nutrients. Here’s what you get in a 100-gram serving:

– Calories: About 40 calories.

– Carbohydrates: Around 42 grams, which gives you energy.

– Protein: Approximately 14 grams, good for muscle repair and growth.

– Fat: About 25 grams, including healthy fats.

– Fiber: Nearly 20 grams, which helps with digestion.

– Calcium: 620 milligrams, which is good for your bones.

– Iron: 6.3 milligrams, important for making red blood cells.

– Magnesium: 170 milligrams, helps with muscle and nerve function.

– Phosphorus: 85 milligrams, supports strong bones and teeth.

– Potassium: 1,200 milligrams, helps maintain good blood pressure.

– Vitamins: They also have some vitamins like Vitamin A and Vitamin C. They are also a great source of omega-3 fatty acids, vitamins A, K, and C, and antioxidants.

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Powerful Health Benefits of Basil Seeds (تخم ملنگا)

You might have missed these healthy seeds at the store, but now you’ll learn all about the benefits of (Basil Seeds) tukh malanga.

Helps with Weight Loss

Basil seeds have weight-loss abilities. Because they contain a lot of fiber, they fulfill your hunger and help you feel full. Additionally, fiber helps to stabilise blood sugar levels and slow down digestion.

Helps good Digestion Process

Basil seeds help your digestion by making it easier to avoid constipation. They also have properties that can reduce swelling and soothe your stomach.

Stable Blood Sugar Levels

The low glycemic index of basil seeds allows sugar to enter the blood flow gradually. This contributes to the retention of balanced glycemia (blood sugar) levels.

Smooth Heart Functionality

Basil seeds include omega-3 heart-healthy fatty acids. They help prevent heart disease, regulate cholesterol, and reduce inflammation. They continue to regulate their blood pressure as well.

Helps to improve Skin Beauty & Hair Growth

Antioxidants found in basil seeds combat free radical damage and promote better skin and hair. They also include minerals and vitamins that nourish the skin and help in growing your hair.

Reduce Body Heat

This widely-known advantage of tukh malanga must be known to all of you. If you were born and raised in Pakistan, you probably had a glass of roohafza with these seeds in it. Because basil seeds are believed to lower body temperature, they are used in a variety of summer time drinks such as pina coladas, roohafza, and nimbu pani. Thus, add a spoonful of tukh malanga and a squeeze of lemon to your water bottle this summer to combat the intense heat.

How to Use Basil Seeds in Cooking & Daily Life?

Basil seeds are very versatile and can be used in many dishes:

Tukhm-e-Balanga in Drinks 

They taste great in smoothies, milkshakes, and lemonade. To make them jelly-like, they need to be dipped in water for 15 to 30 minutes.

In Desserts Feel Like Original with Basil Seeds

To add extra nutrients and an original feel to desserts like falooda, ice cream, and puddings, are added basil seeds in urdu (Tukhm-e-Balanga).

Salads and Soups

Add a few tablespoons of basil seeds to salads and soups for crunch and add extra calories.

Baked Goods 

To boost fiber and nutrition, add them to bread, muffins, and biscuits.

Best Way to Prepare Basil Seeds in Home (Tukhm-e-Balanga)

Using basil seeds is easy:

– Soak: Allow a tablespoon of basil seeds to steep in a cup of water for fifteen to thirty minutes, or until the seeds swell.

– Add to Recipes: Once soaked, add them to your chosen dish or drink.

Possible Side Effects and Drawbacks of Basil Seeds

Though these basil seeds have many advantages, but still important to consume these basil seeds in urdu (Tukhm-e-Balanga) within limits as consuming large amounts of these seeds is bad.  

– Gas Problems: Eating too much basil seeds can lead to bloating, vomiting, and gas problems.

– Sensitive Reactions: Some individuals may experience breathing difficulties if they are sensitive to basil seeds. See a doctor and stop using them if this occurs.

– Medication Interference: Basil seeds might interact with certain medicines, especially blood thinners. If you take medication, talk to your doctor before eating basil seeds.

Survey of Nutrition in Basil Seeds