Basil seeds in Urdu as (تخم ملنگا) are the seeds of the sweet basil plant, and the scientific name of the sweet basil plant is (Ocimum basilicum) in Urdu. Most Pakistani people pronounce basil seeds in Urdu as (تخم ملنگا). Its other names in English are Tukhm-e-Balanga, Tukhm-e-Rehan, and Tukmaria Seeds. While the Ocimum basilicum family has about 60 specialties, sabja seeds stand out for their high antioxidant, protein, carbohydrates, fiber, and healthy fat content. These nutrients help manage blood sugar and enhance immunity. These tiny black seeds are prized for their beneficial properties and their use in culinary and general health benefits. They look and work like chia seeds, similar in size and nutrition. In this article, we will discuss the uses, benefits, and potential side effects of basil seeds in Urdu.
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What Nutrients Are Found in Basil Seeds in Urdu?
Basil seeds are full of important nutrients. Here’s what you get in a 100-gram serving:
– Calories: About 40 calories.
– Carbohydrates: Around 42 grams, which gives you energy.
– Protein: Approximately 14 grams, good for muscle repair and growth.
– Fat: About 25 grams, including healthy fats.
– Fiber: Nearly 20 grams, which helps with digestion.
– Calcium: 620 milligrams, which is good for your bones.
– Iron: 6.3 milligrams, important for making red blood cells.
– Magnesium: 170 milligrams, helps with muscle and nerve function.
– Phosphorus: 85 milligrams, supports strong bones and teeth.
– Potassium: 1,200 milligrams, helps maintain good blood pressure.
– Vitamins: They also have some vitamins like Vitamin A and Vitamin C. They are also a great source of omega-3 fatty acids, vitamins A, K, and C, and antioxidants.
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Powerful Health Benefits of Basil Seeds (تخم ملنگا)
You might have missed these healthy seeds at the store, but now you’ll learn all about the benefits of (basil seeds) tukh malanga.
Helps with Weight Loss
Basil seeds have weight-loss abilities. Because they contain a lot of fiber, they fulfill your hunger and help you feel full. Additionally, fiber helps to stabilize blood sugar levels and slow down digestion.
Helps good Digestion Process
Basil seeds help your digestion by making it easier to avoid constipation. They also have properties that can reduce swelling and soothe your stomach.
Stable Blood Sugar Levels
The low glycemic index of basil seeds allows sugar to enter the blood flow gradually. This contributes to the retention of balanced glycemia (blood sugar) levels.
Smooth Heart Functionality
Basil seeds include omega-3 heart-healthy fatty acids. They help prevent heart disease, regulate cholesterol, and reduce inflammation. They continue to regulate their blood pressure as well.
Helps to improve Skin Beauty and Hair Growth
Antioxidants found in basil seeds combat free radical damage and promote better skin and hair. They also include minerals and vitamins that nourish the skin and help in growing your hair.
Reduce Body Heat
This widely known advantage of tukh malanga must be known to all of you. If you were born and raised in Pakistan, you probably had a glass of roohafza with these seeds in it. Because basil seeds are believed to lower body temperature, they are used in a variety of summertime drinks such as pina coladas, roohafza, and nimbu pani. Thus, add a spoonful of tukh malanga and a squeeze of lemon to your water bottle this summer to combat the intense heat.
How to Use Basil Seeds in Cooking and Daily Life?
Basil seeds are very versatile and can be used in many dishes.
Tukhm-e-Balanga in Drinks
They taste great in smoothies, milkshakes, and lemonade. To make them jelly-like, they need to be dipped in water for 15 to 30 minutes.
In Desserts Feel Like Original with Basil Seeds
To add extra nutrients and an original feel to desserts like falooda, ice cream, and puddings, are added basil seeds (Tukhm-e-Balanga).
Salads and Soups
Add a few tablespoons of basil seeds to salads and soups for crunch and add extra calories.
Baked Goods
To boost fiber and nutrition, add them to bread, muffins, and biscuits.
Best Way to Prepare Basil Seeds in Home (Tukhm-e-Balanga)
Using basil seeds is easy.
– Soak: Allow a tablespoon of basil seeds to steep in a cup of water for fifteen to thirty minutes, or until the seeds swell.
– Add to Recipes: Once soaked, add them to your chosen dish or drink.
Possible Side Effects and Drawbacks of Basil Seeds
Though these basil seeds have many advantages, it is still important to consume these basil seeds in Urdu (Tukhm-e-Balanga) within limits, as consuming large amounts of these seeds is bad.
– Gas Problems: Eating too many basil seeds can lead to bloating, vomiting, and gas problems.
– Sensitive Reactions: Some individuals may experience breathing difficulties if they are sensitive to basil seeds. See a doctor and stop using them if this occurs.
– Medication Interference: Basil seeds might interact with certain medicines, especially blood thinners. If you take medication, talk to your doctor before eating basil seeds.
Survey of Nutrition in Basil Seeds
| Nutrient | Amount |
| Calories | 42 |
| Total Fat | 2.5 g |
| Saturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Sodium | 5 mg |
| Potassium | 70 mg |
| Total Carbohydrates | 4 g |
| Dietary Fiber | 3 g |
| Sugars | 0 g |
| Protein | 2 g |
Tukh Malanga Aur Bawaseer (Piles) Mein Kya Taalluq Hai?
Bohat kam log jaante hain ke tukh malanga yaani basil seeds, bawaseer (piles) ke mareezon ke liye khaas tor par faidemand hain. Dr. Abdullah Iqbal — Karachi ke mashhoor laser proctologist — apne mareezoon ko diet mein in beejoon ko shamil karne ki salah dete hain.
Constipation se nijaat: Bawaseer ka sabse bara sabab sakt aur mushkil pakhana hai. Basil seeds mein maujood soluble fiber paani absorb karke gel banata hai jo aant mein chiknahat paida karta hai. Isse pakhana naram rehta hai aur zor lagane ki zaroorat nahi padti — jo piles ke dard aur khoon aane ko directly kam karta hai.
Sujan (inflammation) kam karna: Tukh malanga mein anti-inflammatory properties hoti hain jo maqad (anus) ke aas paas ki sujan aur jalan ko reduce karti hain. Yeh khaas tor par khooni bawaseer (bleeding hemorrhoids) ke mareezon ke liye helpful hai.
Gut health better karna: Yeh seeds prebiotic ka kaam karte hain — aant ke achhe bacteria ko barhawa dete hain. Ek healthy gut microbiome constipation se bachata hai jo piles, fissure aur fistula tino conditions mein improvement laata hai.
Khoon ka bahaao theek karna: Basil seeds blood circulation ko better karte hain. Hemorrhoids basically anal area ki veins ka bulge hona hai — better circulation in veins ko normal rehne mein madadgar hai.
Agar aap bawaseer, fissure ya fistula ki takleef mein hain aur diet se madad chahte hain, to Dr. Abdullah Iqbal se mashwara karein. Woh Karachi Piles Clinic mein laser treatment ke saath mukammal diet plan bhi dete hain.
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