Chia seeds in Urdu (تخم شربتی), tiny black chia seeds, are known for their superior nutritional profile and wide range of health benefits. For a long time, the ancient Aztec and Mayan societies relied heavily on these seeds, extracted from the salvia hispanica plant. There are several health advantages have played a role in their current surge in popularity, and most Pakistani people pronounce chia seeds in Urdu (تخم شربتی).
My New Friend’s Personal Experience with Chia Seeds (Case Study) in ) OCT 2024
Aftaab’s Journey to Better Health
Two years ago My Friend Uzair, a 24-year-old health follower started adding chia seeds to her diet. Her digestion and energy levels improved big time. Aftaab Say’s: “I used to be tired all the time, especially in the afternoons. It completely changed my morning smoothie when I added chia seeds in breakfast. My digestion has improved a lot and now I feel more energetic.”
Kamran’s Weight Loss Success
My friend Faisal is 25 year old, and was looking for a natural way to help him with his weight loss. He started adding chia seeds and basil seeds to his yogurt and salads daily. After a few months, he noticed a decrease in his appetite and gradual weight loss. Kamran Says: “Chia seeds have helped me control my appetite. I don’t eat unhealthy snacks since they make me feel full for longer”
How Can I Pronounce Chia Seeds in Urdu and Roman?
Chia seeds in Urdu are called (تخم شربتی) and are correctly pronounced by the Roman letter Tukhm-e-Sharbati. Some people has been confused related to (Chia seeds & Basil Seeds) that it is same or different and whether their nutritional value and health advantages are the same or not.
Why chia seed is essential for heart health
Tukhm-e-Sharbati, being a natural heart healer, would aid in getting rid of heart-related diseases as heart disease is a global health problem. They are rich in (PUFAs), which have anti-inflammatory and heart disease-preventative capabilities. Takhosharabati is also useful for lowering cholesterol, which also contributes to improving the health of cardiovascular system.
Everything you ever needed to know about Chia seed and gut health
Chia seed a key for weight loss
Chia seeds serve as an excellent adjunctive diet for weight reduction due to their high fibre and protein content. I soaked the seeds in water, and after a while they expanded to make a gel-like substance that eases hunger and promotes comfort. So this helps with calorie restriction which then helps make the goal weight loss successful.
Chia seed a key to heart health
Tukhm-e-Sharbati, being a natural heart healer, would aid in getting rid of heart-related diseases as heart disease is a global health problem. They are rich in (PUFAs), which have anti-inflammatory and heart disease-preventative capabilities. Takhosharabati is also useful for lowering cholesterol, which also contributes to improving the health of cardiovascular system.
Chia Seeds as a Secret to Gut Health
Chia seeds are very high in fibre, which benefits digestive health. Chia Seeds- If you need to be regular, chia seeds help you to be one by absorbing water and thus helps in constipation. Promoting gut health also can reduce the risk of digestive diseases such as diverticulitis and irritable bowel syndrome (IBS).
Chia seed a key for Bone Health
These three essentials are crucial for strong bones, and they are high in calcium, magnesium, and phosphorus. These are abundant in. These make chia seeds an excellent alternative to dairy products for individuals who are lactose sensitive or follow a plant-based diet. Regular consumption can enhance overall bone health and bone density.
Chia seed a key for Blood Sugar Control
Chia Seeds in Urdu (Tukhm-e-Sharbati) Help control blood sugar hence prove a good diet for Diabetes. The sugar absorption of the blood is slowed by the high-fiber material so blood glucose levels do not rise too rapidly. As a result, chia seeds are a valuable addition to a diabetic-friendly diet.
Chia seed a key to Skin Health
Omega 3 & antioxidants in تخم شربتی gives you clear skin. Reduces fine lines wrinkles and inflammation. Eating Chia Seeds (in Urdu) Tukhm-e-Sharbati regularly gives you more elastic skin and looks good.
Boost Energy Levels With The Help Of Chia Seeds
In tukhm-e-Sharbati high protein and minerals make them a strong relation. They are perfect for pre-workout meals or snacks because they release energy continuously. So you can stay energetic throughout the day without coffee or sugar filled drinks.
Chia seed a Key To Mental Health
Omega-3 fatty acids in Chia Seeds are good for the brain. Brain health and function rely on these things. Chia seeds daily help with mental work, and memory and may even reduce neurodegenerative diseases.
How can you implement Chia Seeds into Your Diet?
Tukhm-e-Sharbati is quite adaptable and can be included in your diet in a variety of ways.
Chia Seed in Water
To make a hydrating beverage, soak chia seeds in water.
Chia Pudding
Blend milk, chia seeds, and your preferred sweetener.
Smoothies and Juices
Chia seeds can be soaked and added to your favorite juices and smoothies.
Toppings
As a topping, add chia seeds to salads, oats, and yogurt.
Baking
Add chia seeds to bread and muffins, among other baked items.
Recommended Daily Intake of Chia Seeds in your lunch
Chia seeds are eaten by you need to restrict them with each of the health advantages. Recommended: One to two tablespoons daily. Eating more than we should can lead to bloating and other digestive problems. Consult a nutritionist to determine how much is appropriate for you.
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