Are you scared to go to the toilet every day because of pain, burning, or bleeding? You are not alone. Many people with piles (hemorrhoids) or anal fissures face the same problem. But here’s something important you should know — in most cases, your food choices are the main reason your condition is not improving. That’s why it’s crucial to understand what to eat and what foods to avoid for piles to help your body heal faster and reduce daily discomfort.
Before jumping to strong medicines or surgery, just making a few changes in your daily diet can help a lot. In fact, nearly 80% of early-stage piles or fissures can heal naturally — without any operation — if the right food is followed. In this blog, I’ll share which foods to avoid for piles and what to eat for piles and fissures, along with a few simple diet tips. Let’s help your body recover — naturally and safely.
Top 8 Foods to Avoid for Piles and Fissures
Wondering what foods to avoid in hemorrhoids or fissures? These are the main culprits that can slow healing, increase pain, and worsen bleeding. Avoiding these items is the first step in any good piles diet plan in Urdu or English.
1. Spicy Foods
Chillies (red or green), spicy gravies, pickles, Schezwan sauce, and papad increase heat in the body and worsen pain and swelling.
🔁 Try Instead: Use mild spices like cumin, turmeric, or coriander powder.
2. Fried Foods
Samosas, pakoras, french fries, and bhajiyas are difficult to digest and worsen constipation.
🔁 Better Choice: Roasted chana or makhana – perfect for natural treatment for piles in Pakistan.
3. Salty Snacks
Namkeens, chakli, mixture, and wafers are rich in salt and preservatives, which reduce fiber and dry the intestines.
4. Junk Food & Maida
Pizzas, burgers, white bread, and pav bhaji made from refined flour are major foods to avoid for piles.
🔁 Healthier Swap: Whole wheat roti, khichdi, and dal – ideal for how to cure fissure with diet.
5. Tea, Coffee, Smoking & Alcohol
These drinks dehydrate the body and slow down healing. Smoking and alcohol also reduce blood flow, increasing swelling in the rectal veins.
🔁 Healthier Drinks: Herbal teas like ajwain, fennel, or tulsi tea – all helpful home remedies for fissures.
6. Sweets and Ice Creams
Pastries, donuts, and frozen desserts are high in sugar and low in fiber — a bad combo for digestion.
🔁 Better Option: Soaked dates, figs, or a handful of almonds — some of the best fruits for piles relief.
7. Excessive Non-Veg & Fermented Foods
Too much meat, eggs, and fermented dishes like dosa or dhokla can create gas and body heat, making fissures worse.
8. Creamy Dairy Products
Full-cream milk, paneer, and butter can cause bloating. Choose light, digestion-friendly dairy items instead.
Best Foods to Eat for Piles and Fissures
The good news? There are many foods that can help reduce pain, bleeding, and strain. These are fiber rich foods for piles and support healing naturally.
1. Fresh Fruits
Papaya, guava, apple, berries, and kiwi are excellent for easing bowel movements.
🔁 Pro Tip: Eat fruits with peel (apple, guava) for added roughage — these are among the best fruits for piles relief.
2. Vegetables
Spinach, bottle gourd, cabbage, and sweet potato are great for softening stools.
🔁 Avoid: Brinjal, okra, and plain potatoes if they cause gas.
3. Raw Salads
Cucumber, beetroot, radish, and carrots — perfect for hydration and fiber.
🔁 Add Flavor: Sprinkle roasted cumin and a few drops of lemon juice — fits well in piles ka ilaj gharelu tareeqay se.
4. Cooling Dairy
Curd and buttermilk soothe the body and improve digestion. Ghee softens stools and reduces pain.
🔁 Tip: Use curd at room temperature — another effective item in anal fissure diet recommendations.
5. Whole Grains
Brown rice, jowar, oats, and wheat roti add bulk to your stool and reduce constipation.
🔁 Avoid: Naan or tandoori roti (made with maida).
6. Lightly Cooked Sprouts
Moong, chana, and methi sprouts (steamed) are good for digestion and healing.
🔁 Note: Don’t eat sprouts raw — they may cause gas.
7. Juices and Water
Lemon water, fennel water, coconut water, and aloe vera juice are soothing and help flush the system.
💧 Hydration Tip: Drink 8–10 glasses of water daily — essential for piles treatment without surgery in Pakistan.
Simple Diet Tips for Faster Relief
- Eat small meals 4–5 times a day
- Chew food well — digestion starts in the mouth
- Avoid eating late at night
- Add 1 tsp of ghee to your meals
If you’re looking to boost your fiber intake quickly, you can also buy fiber supplements online in Pakistan to support healing. These are often recommended as part of a natural treatment for piles in Pakistan.
Final Words
Piles and fissures can be painful, yes — but with the right food and care, you can heal naturally. Your diet is your first and most powerful medicine.
Say goodbye to the foods to avoid for piles, like spicy, fried, or maida-rich items, and welcome high-fiber, gentle, and soothing meals.
Need more help?
You don’t have to suffer in silence. You can consult Dr. Abdullah Iqbal for piles treatment online, book an appointment for fissure treatment, or even explore piles laser treatment in Karachi if needed.
We also offer:
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Piles relief products online Pakistan
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Your healing journey can start today — with the right food, and the right care.
